Movement for every body
Yoga with Mandi
An adaptable, welcoming practice rooted in breath, movement, mindfulness, and self-compassion.
My why
Meet your body with patience
I believe yoga can be a powerful tool for growth and connection—physically, mentally, and emotionally. My own practice became an important part of my personal wellness journey while living with Lyme disease.
That experience taught me how vital it is to honor our bodies in all their complexity. My mission is to meet people where they are and help them embrace their strength, vulnerability, and authenticity.
Just as I have learned to be patient with myself through life’s ups and downs, I am here to guide others toward self-compassion, balance, and acceptance.
My promise
A practice shaped around where you are today.
I will support you with compassion, encouragement, and honesty, offering modifications that honor your individual needs. Together, we will celebrate progress and meet challenges with kindness and an open heart.
Practice with Mandi
Live online group classes
Join a virtual community for instructor-led sessions centered on breath, movement, and mindfulness. Practices are designed to welcome different experience levels.
Contact for the current schedule, availability, and pricing.
Private virtual sessions
One-on-one online yoga sessions personalized to your goals, experience, and comfort. A supportive option for beginners or anyone seeking individual attention.
Contact for current availability and pricing.
Customized programs
Explore a consistent, adaptable practice shaped around your needs and overall wellness goals, with space for modifications and questions.
Contact Mandi to discuss the right format.
Yoga is a complementary wellness practice and is not a substitute for medical or mental-health care. Consult an appropriate healthcare professional about individual needs or limitations.
Come as you are
You do not need to be flexible, athletic, or experienced to begin. Reach out to find a practice that meets you where you are.